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	<title>Pepperfly&#039;s Cupboard</title>
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	<link>http://pepperfly.com</link>
	<description>Low Sugar and Carbohydrate Cooking &#38; Nutrition Info</description>
	<lastBuildDate>Fri, 05 Mar 2010 18:52:27 +0000</lastBuildDate>
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			<item>
		<title>What is Xylitol?</title>
		<link>http://pepperfly.com/index.php/2010/03/what-is-xylitol/</link>
		<comments>http://pepperfly.com/index.php/2010/03/what-is-xylitol/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 18:49:30 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[natural sweetener]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[xylitol]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=179</guid>
		<description><![CDATA[Xylitol is the name for a naturally occurring sugar polyol which is made mainly from the fibers of corn husks or the bark from a birch tree. However, Xylitol can also be derived from beets, oats, some mushrooms and certain fruits and vegetables as well. Xylitol is uniquely different than other sugars because it is [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/what-is-xylitol/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Turkey Chili</title>
		<link>http://pepperfly.com/index.php/2010/03/simple-turkey-chili/</link>
		<comments>http://pepperfly.com/index.php/2010/03/simple-turkey-chili/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 00:52:08 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[low cal]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[main dish]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=162</guid>
		<description><![CDATA[Ingredients:

1lb ground turkey
5oz onion chopped
1 (28oz) can diced tomatoes
1 (16oz) can kidney beans — drained, rinsed, and mashed*
1c water*
1T garlic, minced
2T chili powder
1/2tsp paprika
1/2tsp dried oregano
1/2tsp cyenne pepper
1/2tsp ground cumin
1/2tsp salt
1/2tsp ground black pepper



Instead of kidney beans and water, use 1 (16oz) can Chili beans with sauce
For thicker chili, omit water.

Method:

Cook the turkey until evenly [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/simple-turkey-chili/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful Tips For Cooking With Stevia</title>
		<link>http://pepperfly.com/index.php/2010/03/helpful-tips-for-cooking-with-stevia/</link>
		<comments>http://pepperfly.com/index.php/2010/03/helpful-tips-for-cooking-with-stevia/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:44:30 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Food for Thought]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[natural sweetener]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=152</guid>
		<description><![CDATA[If you are diabetic or watching your weight, you may want to try preparing your foods with Stevia.  This all natural sweetener [(not a sugar alcohol)] has zero calories and zero carbohydrates.  It contains no fat and has an impressive &#8220;0&#8243; on the glycemic index.  Also in its favor is that it [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/helpful-tips-for-cooking-with-stevia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugar &#8211; Bad Or Good Carbohydrate?</title>
		<link>http://pepperfly.com/index.php/2010/03/sugar-bad-or-good-carbohydrate/</link>
		<comments>http://pepperfly.com/index.php/2010/03/sugar-bad-or-good-carbohydrate/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 22:18:29 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cabohydrates]]></category>
		<category><![CDATA[Diet]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=104</guid>
		<description><![CDATA[Do we need sugar at all?
No, not pure sugar &#8211; known as refined sugar. Sugar only contains empty calories, calories without any nutritional value. But the body indeed needs carbohydrate, which is also sugar but in a more complex form. Potatoes, rice, bread and pasta are all pure carbohydrate but with a big nutritional value! [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/sugar-bad-or-good-carbohydrate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The First Step &#8211; Keep it Short and Successful</title>
		<link>http://pepperfly.com/index.php/2010/03/the-first-step-keep-it-short-and-successful/</link>
		<comments>http://pepperfly.com/index.php/2010/03/the-first-step-keep-it-short-and-successful/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:45:44 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[guilt]]></category>
		<category><![CDATA[plan]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[program]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=96</guid>
		<description><![CDATA[You&#8217;ve heard the old adage: &#8220;The first step is the hardest to take&#8221; or &#8220;The first stride is the longest&#8221;.
I&#8217;ve heard these for years and even believed in them because of what so many of us do. It&#8217;s not so much what we do as much as it is how we try to do it [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/the-first-step-keep-it-short-and-successful/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Act Like You&#8217;re Wearing a Bathing Suit</title>
		<link>http://pepperfly.com/index.php/2010/03/act-like-youre-wearing-a-bathing-suit/</link>
		<comments>http://pepperfly.com/index.php/2010/03/act-like-youre-wearing-a-bathing-suit/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:38:58 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[friends]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[procrastination]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=92</guid>
		<description><![CDATA[http://bit.ly/c2ZQoP]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/act-like-youre-wearing-a-bathing-suit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrates Might Be Your Ticket to Fat Loss</title>
		<link>http://pepperfly.com/index.php/2010/03/carbohydrates-might-be-your-ticket-to-fat-loss/</link>
		<comments>http://pepperfly.com/index.php/2010/03/carbohydrates-might-be-your-ticket-to-fat-loss/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 02:20:12 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=85</guid>
		<description><![CDATA[Looking beyond controlling fat
People tend to look at fatty foods as the cause of their dietary problems. I agree that if you eat plenty of fatty foods such as butter and cream, you will put on an enormous amount of weight. However we need to examine the role of carbohydrates. From our biology lessons we [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/carbohydrates-might-be-your-ticket-to-fat-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Carbohydrates and Your Diet</title>
		<link>http://pepperfly.com/index.php/2010/03/carbohydrates-and-your-diet/</link>
		<comments>http://pepperfly.com/index.php/2010/03/carbohydrates-and-your-diet/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 00:57:38 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://pepperfly.com/index.php/2010/03/carbohydrates-and-your-diet/</guid>
		<description><![CDATA[Carbohydrates are one of the three main forms of food that humans consume in their daily diet. The other two forms are proteins and fats. Obviously, you need all of these to sustain life, but on the other hand too much can lead to serious health problems. You need to understand carbohydrates in order to [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/carbohydrates-and-your-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pork Spareribs</title>
		<link>http://pepperfly.com/index.php/2010/03/pork-spareribs/</link>
		<comments>http://pepperfly.com/index.php/2010/03/pork-spareribs/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 08:03:09 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[ribs]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=76</guid>
		<description><![CDATA[Ingredients
Spareribs

2lb pork spareribs
2T mesquite grill seasoning
1c barbecue sauce (low sugar, low carb)

Other sides

4 ears corn on the cob (5-1/2&#8243;-6-1/2&#8243;)
1c Simply Potatoes Red Potato Wedges
2T butter
Salt and pepper, to taste
8T barbecue sauce
, for serving
16 Joseph&#8217;s Sugar-Free Bite Size Pecan Walnut Brownies

Method:

Cook the ribs.
Boil the corn.
Make the spuds.
Eat up.
Have some brownies.


Quick Notes
*Use low carb, low sugar barbecue [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/pork-spareribs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fried Steak</title>
		<link>http://pepperfly.com/index.php/2010/03/fried-steak/</link>
		<comments>http://pepperfly.com/index.php/2010/03/fried-steak/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 07:31:49 +0000</pubDate>
		<dc:creator>Jeff</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[brownies]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://pepperfly.com/?p=68</guid>
		<description><![CDATA[Ingredients:
Steak


3 eggs, beaten
1/4c Arrowhead Mills Organic Soy Flour
1/2c panko (Japanese bread crumbs)
1/4T Mrs. Dash Italian Medley Seasoning Blend
8 (4oz) pieces of cube steak
2T extra virgin olive oil


Green beans


1c green beans
1T butter


Other sides

2c prepared Ore-Ida Steam n&#8217; Mash Garlic Seasoned Potatoes
1c Heinz Rich Mushroom HomeStyle Gravy
20 Joseph&#8217;s Sugar-Free Bite Size Pecan Walnut Brownies

Method:

For the steak: Place [...]]]></description>
		<wfw:commentRss>http://pepperfly.com/index.php/2010/03/fried-steak/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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